January 3 - 7

As promised, this week has lots of fish and veggies. And no cookies for dessert.

Sunday

Homemade pizza: half whole-wheat, half white flour crust... topped with anything in the fridge that looks good!

Salad

Monday

Scallop scampi (quickly sear the scallops and remove, saute garlic and chopped tomatoes, add a bit of vermouth, put scallops back in and cook until done. Season with salt, pepper, maybe something spicy -- chili pepper flakes? Tabasco?)

Asparagus

Salad

Tuesday

Omelet with tomato, mushroom, spinach, onion, feta

Wednesday

Cod with scallions and ginger (Make sauce with ground ginger, scallions, garlic, sesame oil, soy sauce, drizzle on fish, bake the fish at 400 for about 10 minutes or so.)

Sauteed cabbage with sesame oil

Thursday

Pork tenderloin (slice into little pieces, saute in a bit of olive oil, make a sauce with some balsamic vinegar, mustard, salt, pepper)

Roasted veggies (zucchini, peppers, onion, anything else that's hanging around in the fridge)

Salad