Last week's highlights:
Grilled salmon
Pan-roasted asparagus
couscous
Our plan for this week:
Sunday
Embers-style pork tenderloin (The Embers was a restaurant in Mt. Pleasant that was just lovely. They made a one-pound pork chop that was sooooo yummy. We've adapted the recipe to pork tenderloin)
Green beans
Roasted potatoes
Salad
The recipe we use is for 6 one-pound chops, so just adjust amounts according to the amount of meat you'll be making.
2c soy sauce
1c water
1/2 c brown sugar
1 tbsp dark molasses
1 tsp salt
Bring to a boil, let cool, pour over pork, let stand overnight.
Cook pork however you'd like -- at 375 degrees in the oven, or on the grill (like we do).
Red sauce that goes with the pork:
1/3 c water
14 oz catsup
12 oz Heinz chili sauce
1/2 c brown sugar
1 tbsp dry mustard
Mix together, bring to a slight boil. Dip pork in red sauce during cooking, use as glaze/sauce at end.
Marinade and red sauce can both be reused if brought to a boil then frozen.
Monday
Tuesday
Salad of chopped tomatoes, chickpeas (or cannellini beans), onion, olive oil, balsamic vinegar, salt, pepper
Wednesday
Random leftovers
Thursday
Pizza -- make a half-whole wheat, half-white crust in the food processor, top with onion, mushroom, red pepper, prosciutto (and of course, sauce and yummy cheese) and bake at 425 for about 20 - 25 minutes
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